Being a teenager is a confusing enough time, but when mental health challenges or addiction issues happen at the same time, those years can be almost impossible to endure. Thankfully, there are a growing number of therapy options available for adolescents in the Minneapolis area. Quality mental health and addiction services will focus on how your child needs to regain his or her health, while also giving him or her the tools needed to face the future. Entering into any type of treatment program, regardless of the ultimate goal, can be frightening, even for adults. Knowing what to expect from teenagers therapy in Minneapolis can help set your child’s mind at ease about the treatment he or she will receive.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a common therapeutic approach; one that boasts impressive success rates. The goal of this therapeutic approach is to eventually, over time, learn to replace negative, self-defeating thoughts with more fair and balanced ones. For example, this type of therapy would suggest replacing the negative thought, “everyone hates me” with the more balanced “I can’t possibly know what everyone else thinks”. Through the use of worksheets and other tools, people who receive this type of therapy are often able to train their brains to think in a more balanced way, helping to improve their overall mental well-being.
Depending on the extent and nature of the mental health or addiction-related challenges facing your teen, the treatment facility may recommend the rest of the family get involved in therapy. This may mean having family therapy sessions, or involving one or two other family members in a treatment plan.
Patient lead care is one of the best approaches to the treatment of mental health and addiction related issues. Patients who feel they have some say, however minor, in their own care report higher treatment compliance rates and relapse less often. A quality treatment facility will give your teen in his or her treatment plan, and will also give you an opportunity for input.
To learn more about teenagers therapy in Minneapolis, contact Options Family and Behavior Services at http://www.OptionsFamily.com.