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Can Light Therapy Really Work?

Posted on September 12th, 2019 by Options Family

With the official start of fall around the corner, it’s time once again to pull out our sweaters and bundle up for colder temperatures ahead. However, while many people enjoy this time of year, it is also difficult for those who suffer from seasonal affective disorder (SAD). This is a type of depression that typically […]

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The Connection Between Social Media and Mental Health

Posted on August 15th, 2019 by Options Family

We all knew that there is a strong connection between social media and mental health, but there is now data to prove it. The study also points to the fact that girls are more likely to be impacted by social media than boys are. As providers of mental health treatment in Minnesota, here are some […]

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How Minimal Sleep Affects Your Mental Health

Posted on July 19th, 2019 by Options Family

Taking care of your body comes in all different forms. Maybe you decided to skip your usual morning workout because you are feeling more sore than usual, or maybe you opted for the apple instead of the donut at the breakfast buffet. However you choose to take care of your body, make sure that you […]

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Can Meditation Apps Really Help with Anxiety?

Posted on June 26th, 2019 by Options Family

For those who suffer from anxiety, whether it be mild or crippling, are willing to try just about anything to feel better. Unfortunately, there typically isn’t always a one-size-fits-all solution that cures anxiety. On the bright side, there are always new ways to approach mental health treatment in Minnesota to help control your anxiety and […]

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Mindfulness: What is It?

Posted on May 10th, 2019 by Options Family

The world is full of distractions at any given moment: cell phones, computers, work, school, pets. It can be difficult to be present in the current moment if you are constantly thinking about what is next. This is where the practice of mindfulness comes in. We have all heard the term mindfulness here and there, […]

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