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The Connection Between Mental & Physical Health

Posted on February 9th, 2020 by Options Family

If you’re currently seeking mental health treatment in Minnesota, you may not only be struggling mentally, but you are likely experiencing some physical symptoms as well. Your quality of life can easily decline when you are going through both mental and physical hardships that make even the simplest tasks a challenge. The World Health Organization […]

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Small Ways to Improve Your Mental Health in 2020

Posted on January 13th, 2020 by Options Family

The start of a new decade is a fresh slate for all of us! If you’ve struggled with mental health in the past, know that you’re not alone. According to the National Alliance of Mental Health, approximately 19.1 percent of U.S. adults, or 47.6 million people, suffered from some sort of mental illness in 2018 […]

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Fighting the Holiday Blues

Posted on December 16th, 2019 by Options Family

With the holidays such a positive and happy time for most people, those who suffer from a mental illness might feel even sadder and more isolated during this time of year. There are many factors that could contribute to this overwhelming feeling of sadness, such as stress, fatigue, financial stress, unrealistic expectations, seeing family you […]

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Early Red Flags of Teen Substance Use

Posted on November 12th, 2019 by Options Family

We’ve all been there: our teenage years. While there are many exciting parts of being a teenager, these years also come with tons of change and stress. Hormones are racing, there are mood swings and finding and keeping friends is a challenge on its own. While some behavior changes are to be expected during these […]

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Celebrate World Mental Health Day on October 10th

Posted on October 8th, 2019 by Options Family

Every year, the World Health Organization observes World Mental Health Day on October 10th. This year’s topic focuses on suicide prevention. Did you know that every 40 seconds, someone loses their life to suicide? This World Mental Health Day, we encourage you to participate in “40 seconds of action” to help raise awareness about the […]

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