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Why Self-Care Is More Important Than Ever

Posted on April 27th, 2021 by Options Family

As we now begin to see light at the end of the tunnel following the pandemic, focusing on your mental health and practicing self-care has never been more important. Working from home, being unable to see your loved ones, or struggling with seasonal depression can all take a huge toll on how you feel. Here’s […]

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4 Ways to Promote Positive Mental Health Habits for Your Teen

Posted on March 23rd, 2021 by Options Family

Think back to your childhood and teenage years; chances are high that you went through some ups and downs. Throw in a global pandemic and platforms such as Instagram and TikTok, and it’s no wonder that teens are seeking mental health services more frequently. On the bright side, mental illness and mental health treatment in […]

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Tips for Talking to Your Kids About Drugs & Alcohol

Posted on February 23rd, 2021 by Options Family

As a parent, you may not know how to navigate having difficult conversations with your child about serious topics such as drugs or alcohol. Substance abuse treatment in Minnesota can be a sensitive topic, but having these conversations when your child reaches an appopriate age can help build a trusting relationship between the two of […]

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Tips for Helping Your Child Navigate Peer Pressure

Posted on January 27th, 2021 by Options Family

Peer pressure is all around us and it isn’t something that goes away overnight. Although many adults have the right tools in their arsenal to avoid most peer influence, the pressure to act a certain way is always present regardless of age. If you’ve been seeing your middle school or high school student feel pressure […]

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Realistic New Year’s Resolutions to Improve Your Mental Health

Posted on December 8th, 2020 by Options Family

What a year! After many ups and downs throughout 2020, 2021 is quickly approaching. Approximately 40 percent of Americans set New Year’s resolutions at the start of each year. Unfortunately, less than half of these people are successful after just 6 months. The key to successful New Year’s resolutions is keeping them as realistic and […]

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