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Therapy Myths

Posted on December 7th, 2018 by Options Family

For many, the stereotypes surrounding going to a therapist are enough to keep them away. Unfortunately, these misconceptions are exactly that: stereotypes. As providers of mental health treatment in Minnesota, we feel it is our duty to debunk many of the myths that keep potential patients away that could see life-changing benefits from therapy. Plus, […]

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Caffeine and Your Anxiety

Posted on November 13th, 2018 by Options Family

For many people, the first thing they think about in the morning is the cup of coffee they are going to have. Did you know that caffeine is the most addicting drug in the world? While many people have this addiction under control, there are some people who suffer from anxiety, and this anxiety is […]

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October 11th is National Depression Screening Day

Posted on October 10th, 2018 by Options Family

October 11th is the official National Depression Screening Day, but there’s no such thing as a bad day to get screened for depression. As providers of mental health treatment in Minneapolis, taking the step to get screened for depression is a big one, as you are addressing your feelings of sadness head-on. Here are some […]

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September is National Recovery Month

Posted on September 18th, 2018 by Options Family

The Substance Abuse and mental health treatment Administration (SAMHSA) acknowledges September as National Recovery Month. The 2018 theme is Join the Voices for Recovery: Invest in Health, Home, Purpose and Community. This is where Options Family comes into play, as we provide substance abuse treatment in Burnsville and Roseville for those who are suffering. Through […]

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Fighting Mental Health Stigmas

Posted on August 17th, 2018 by Options Family

As providers of adult mental health treatment, we are well aware of all of the mental health stigmas that exist in our field. As subtle or unintentional as these stigmas are, they may make it more difficult for people to come forward and seek the help that they need. It is important to help end […]

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