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Early Red Flags of Teen Substance Use

Posted on November 12th, 2019 by Options Family

We’ve all been there: our teenage years. While there are many exciting parts of being a teenager, these years also come with tons of change and stress. Hormones are racing, there are mood swings and finding and keeping friends is a challenge on its own. While some behavior changes are to be expected during these […]

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Celebrate World Mental Health Day on October 10th

Posted on October 8th, 2019 by Options Family

Every year, the World Health Organization observes World Mental Health Day on October 10th. This year’s topic focuses on suicide prevention. Did you know that every 40 seconds, someone loses their life to suicide? This World Mental Health Day, we encourage you to participate in “40 seconds of action” to help raise awareness about the […]

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Can Light Therapy Really Work?

Posted on September 12th, 2019 by Options Family

With the official start of fall around the corner, it’s time once again to pull out our sweaters and bundle up for colder temperatures ahead. However, while many people enjoy this time of year, it is also difficult for those who suffer from seasonal affective disorder (SAD). This is a type of depression that typically […]

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The Connection Between Social Media and Mental Health

Posted on August 15th, 2019 by Options Family

We all knew that there is a strong connection between social media and mental health, but there is now data to prove it. The study also points to the fact that girls are more likely to be impacted by social media than boys are. As providers of mental health treatment in Minnesota, here are some […]

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How Minimal Sleep Affects Your Mental Health

Posted on July 19th, 2019 by Options Family

Taking care of your body comes in all different forms. Maybe you decided to skip your usual morning workout because you are feeling more sore than usual, or maybe you opted for the apple instead of the donut at the breakfast buffet. However you choose to take care of your body, make sure that you […]

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