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Simple Ways to Stop Overthinking

Posted on September 15th, 2020 by Options Family

Many individuals seeking adult mental health services around Minnesota know how easy it is to overthink. Especially in light of COVID-19 and spending an increasing amount of time isolated from the “norm,” getting in our own heads is especially easy. Getting overly caught up in the cycle of “what-ifs” can be extremely taxing on your […]

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Tips for a Better Night’s Sleep

Posted on August 5th, 2020 by Options Family

It’s no surprise that sleep and mental health are interconnected, and those who suffer from mental health struggles are more likely to experience insomnia or other sleep issues. In fact, 50-80 percent of patients in a typical psychiatric practice suffer from chronic sleep problems while only 10-18 percent of adults in the general population suffer […]

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Navigating Guilt Surrounding Your Child’s Addiction

Posted on July 13th, 2020 by Options Family

Raising children is equally parts rewarding and difficult. While parents do their best to make sure their kids make healthy choices for themselves, it’s not a guarantee. In the case that a parent has a front-row seat to their child’s addiction, guilt can easily creep in. Some parents may blame themselves for their child’s substance […]

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Healing from Trauma: Where to Begin?

Posted on June 15th, 2020 by Options Family

To say that times are tough right now in the world is an understatement. Minnesota has been hit especially hard with tragedy and chaos in recent weeks on top of a global pandemic that’s spreading without a clear end in sight. If your mental health isn’t exactly at it’s best, be gentle with yourself and […]

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3 Ways to Celebrate Mental Health Awareness Month

Posted on May 7th, 2020 by Options Family

May is National Mental Health Awareness Month! In response to the current state of the world, mental health is more important than ever. Practice the following approaches this month and every month to put your mental health first: We’re proud to be a resource for those struggling with mental health, family issues, addiction and much […]

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