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Tips for Helping Your Child Navigate Peer Pressure

Posted on January 27th, 2021 by Options Family

Peer pressure is all around us and it isn’t something that goes away overnight. Although many adults have the right tools in their arsenal to avoid most peer influence, the pressure to act a certain way is always present regardless of age. If you’ve been seeing your middle school or high school student feel pressure […]

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Realistic New Year’s Resolutions to Improve Your Mental Health

Posted on December 8th, 2020 by Options Family

What a year! After many ups and downs throughout 2020, 2021 is quickly approaching. Approximately 40 percent of Americans set New Year’s resolutions at the start of each year. Unfortunately, less than half of these people are successful after just 6 months. The key to successful New Year’s resolutions is keeping them as realistic and […]

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Misconceptions About Family Therapy

Posted on November 10th, 2020 by Options Family

Family therapy in Minneapolis often gets the reputation of being only for dysfunctional families that have huge problems to work through. In reality, family therapy offers a ton of incredible benefits to a variety of family units to help improve the way in which they communicate. Throughout our experience, we have come to learn many […]

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The Basics of Supporting Someone with a Mental Health Struggle

Posted on October 9th, 2020 by Options Family

Mental health can be a tricky, sensitive topic that is difficult to talk about for some people. If you are the one who is suffering from anxiety or depression, you may have certain words or questions that cause you to become more stressed out. And if you have a loved one who is suffering, you […]

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Simple Ways to Stop Overthinking

Posted on September 15th, 2020 by Options Family

Many individuals seeking adult mental health services around Minnesota know how easy it is to overthink. Especially in light of COVID-19 and spending an increasing amount of time isolated from the “norm,” getting in our own heads is especially easy. Getting overly caught up in the cycle of “what-ifs” can be extremely taxing on your […]

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