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Small Ways to Improve Your Mental Health in 2020

Posted on January 13th, 2020 by Options Family

The start of a new decade is a fresh slate for all of us! If you’ve struggled with mental health in the past, know that you’re not alone. According to the National Alliance of Mental Health, approximately 19.1 percent of U.S. adults, or 47.6 million people, suffered from some sort of mental illness in 2018 […]

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Fighting the Holiday Blues

Posted on December 16th, 2019 by Options Family

With the holidays such a positive and happy time for most people, those who suffer from a mental illness might feel even sadder and more isolated during this time of year. There are many factors that could contribute to this overwhelming feeling of sadness, such as stress, fatigue, financial stress, unrealistic expectations, seeing family you […]

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Early Red Flags of Teen Substance Use

Posted on November 12th, 2019 by Options Family

We’ve all been there: our teenage years. While there are many exciting parts of being a teenager, these years also come with tons of change and stress. Hormones are racing, there are mood swings and finding and keeping friends is a challenge on its own. While some behavior changes are to be expected during these […]

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Celebrate World Mental Health Day on October 10th

Posted on October 8th, 2019 by Options Family

Every year, the World Health Organization observes World Mental Health Day on October 10th. This year’s topic focuses on suicide prevention. Did you know that every 40 seconds, someone loses their life to suicide? This World Mental Health Day, we encourage you to participate in “40 seconds of action” to help raise awareness about the […]

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Can Light Therapy Really Work?

Posted on September 12th, 2019 by Options Family

With the official start of fall around the corner, it’s time once again to pull out our sweaters and bundle up for colder temperatures ahead. However, while many people enjoy this time of year, it is also difficult for those who suffer from seasonal affective disorder (SAD). This is a type of depression that typically […]

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