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How Minimal Sleep Affects Your Mental Health

Posted on July 19th, 2019 by Options Family

Taking care of your body comes in all different forms. Maybe you decided to skip your usual morning workout because you are feeling more sore than usual, or maybe you opted for the apple instead of the donut at the breakfast buffet. However you choose to take care of your body, make sure that you […]

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Can Meditation Apps Really Help with Anxiety?

Posted on June 26th, 2019 by Options Family

For those who suffer from anxiety, whether it be mild or crippling, are willing to try just about anything to feel better. Unfortunately, there typically isn’t always a one-size-fits-all solution that cures anxiety. On the bright side, there are always new ways to approach mental health treatment in Minnesota to help control your anxiety and […]

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Mindfulness: What is It?

Posted on May 10th, 2019 by Options Family

The world is full of distractions at any given moment: cell phones, computers, work, school, pets. It can be difficult to be present in the current moment if you are constantly thinking about what is next. This is where the practice of mindfulness comes in. We have all heard the term mindfulness here and there, […]

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April is Alcohol Awareness Month

Posted on April 16th, 2019 by Options Family

Substance abuse treatment in Minneapolis is a battle that many people face on a daily basis. The effects of alcohol not only increase your chances of getting injured, but excessive alcohol consumption can also lead to violence, liver disease, some types of cancer, damaged relationships, difficulty holding a job, and so much more. The National […]

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Is Family Therapy Right for You?

Posted on March 11th, 2019 by Options Family

You may shy away from family therapy in Minnesota because you think it is a place where struggling families go when they are facing a hard time. While this may be true, family therapy is also beneficial for families who aren’t going through a difficult experience but want to learn beneficial techniques to communicate better […]

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