How to Talk So Teens Will Listen

It can be challenging to know how to talk so teens will listen. Of course, you want them to feel comfortable coming to you with anything on their mind, but they might be hesitant if they don’t think you’ll understand. The key is finding the right approach and using communication methods that work for you […]

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How to Prepare for Family Therapy

All families struggle with conflict and communication issues from time to time. Every person in a family is an individual, even if together those individuals make up one family unit. This means each family member will have their own unique challenges, perspectives, and opinions. However, resolving conflict and communicating more clearly with one another does […]

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How to Find Out If Your Teenager Is Using Drugs

Being a teenager is a unique and exciting stage in life, but one that comes with an abundance of changes; bodies are developing, hormones are fluctuating, and navigating the social realm of middle and high school is more challenging. While it’s completely normal for your teenager to go through changes during these years, certain changes […]

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How to Help Teenage Anxiety at Bedtime

Does My Teenager Have Insomnia? Insomnia is a common sleep disorder, which can make it difficult to fall asleep or stay asleep. Teenagers usually experience changes in their circadian rhythm during adolescence. For this reason, they may have the urge to go to sleep later and wake up later than they once did. Although this […]

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When to Seek Adolescent Therapy in Burnsville

Parents are often blindsided by the changes that occur when their normally happy, easy going child hits puberty. While many kids mature and pass through adolescence without incident – for the most part, others seem to hit puberty like a car crashing into a brick wall. When this happens – that once sweet little girl […]

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Family Therapy in Minnesota – Seasonal Affective Disorder

Part I – Understanding Seasonal Affective Disorder (SAD) While some people look forward to the cooler temperatures and the skiing, snowboarding, and other winter activities that accompany abundant snowfall, others dread the approach of winter for other reasons. For these individuals, the change of seasons brings on a pronounced level of depression. While the exact […]

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September is National Suicide Prevention and Awareness Month

If you found this article while you were actively seeking help because you are struggling with suicidal thoughts or know someone who is, please reach out to the National Suicide Prevention Lifeline at 1.800.273.8255 or call 911. The month of September is dedicated to instilling hope, encouraging open dialog, and preventing suicide. While the Center […]

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The Power of Positivity in Addiction Recovery in Minneapolis

When it comes to building a new life in addiction recovery from drugs or alcohol, the power of positivity is often underestimated. Focusing on long-term happiness can help each person live life to the fullest, in recovery from alcohol and drugs. Some people believe that if you look good, you feel good. Other people think […]

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Why Self-Care Is More Important Than Ever

As we now begin to see light at the end of the tunnel following the pandemic, focusing on your mental health and practicing self-care has never been more important. Working from home, being unable to see your loved ones, or struggling with seasonal depression can all take a huge toll on how you feel. Here’s […]

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4 Ways to Promote Positive Mental Health Habits for Your Teen

Think back to your childhood and teenage years; chances are high that you went through some ups and downs. Throw in a global pandemic and platforms such as Instagram and TikTok, and it’s no wonder that teens are seeking mental health services more frequently. On the bright side, mental illness and mental health treatment in […]

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