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Teen Dating Violence Awareness Month

Posted on February 12th, 2019 by Options Family

Did you know that nearly 1.5 million high school students experience physical abuse from their partner every year? This is an alarmingly high number that needs more attention. Thankfully, there are resources available to help educate both parents and children about teen dating violence in addition to February being Teen Dating Violence Awareness Month. What […]

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Saying ‘No’ to Peer Pressure

Posted on January 14th, 2019 by Options Family

Unfortunately, peer pressure is something that is around at any age. It can be difficult to have the courage to say no to those who are trying to convince you to act a certain way, but practice makes the process easier. Whether you are a teenager at a party who is trying to say no […]

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Therapy Myths

Posted on December 7th, 2018 by Options Family

For many, the stereotypes surrounding going to a therapist are enough to keep them away. Unfortunately, these misconceptions are exactly that: stereotypes. As providers of mental health treatment in Minnesota, we feel it is our duty to debunk many of the myths that keep potential patients away that could see life-changing benefits from therapy. Plus, […]

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Caffeine and Your Anxiety

Posted on November 13th, 2018 by Options Family

For many people, the first thing they think about in the morning is the cup of coffee they are going to have. Did you know that caffeine is the most addicting drug in the world? While many people have this addiction under control, there are some people who suffer from anxiety, and this anxiety is […]

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October 11th is National Depression Screening Day

Posted on October 10th, 2018 by Options Family

October 11th is the official National Depression Screening Day, but there’s no such thing as a bad day to get screened for depression. As providers of mental health treatment in Minneapolis, taking the step to get screened for depression is a big one, as you are addressing your feelings of sadness head-on. Here are some […]

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