Worried mother speaking to sad teenage daughter

It can be challenging to know how to talk so teens will listen. Of course, you want them to feel comfortable coming to you with anything on their mind, but they might be hesitant if they don’t think you’ll understand.

The key is finding the right approach and using communication methods that work for you and your teenager. So, read further as we discuss easy-to-implement tips to help make conversations with your teen more effective.

Tip #1 Actively Listen to Your Teen

One problem-solving method you can use to ensure better communication with your teenager is active listening. This method involves paying attention to what they’re saying verbally and non-verbally.

Make sure to give them your full attention without distractions. For example, put away your phone, turn off the TV, and make eye contact. Show them that you’re interested in hearing what they say by nodding your head and asking follow-up questions.

Tip #2 Avoid Interrupting While They Speak

Interrupting them while they’re speaking can make them feel like you’re not interested in hearing what they have to say or that you think their thoughts aren’t relevant. So instead, let them finish speaking before responding and resist the urge to jump in and offer advice or a solution.

Tip #3 Be Open-Minded and Non-Judgmental

In order for your teenager to feel comfortable coming to you with anything on their mind, it’s crucial that you be open-minded and non-judgmental. That means accepting their thoughts and feelings, even if you disagree with them. If they feel judged by you, they’re likely to shut down and not want to communicate with you. This is especially true during the teenage years, when your child may feel more vulnerable and sensitive.

Tip #4 Try to Understand Their Perspective

It is also helpful to attempt and see things from their perspective. Doing this doesn’t mean you have to agree with them, but it does mean trying to understand where they’re coming from. Ask them questions about why they feel the way they do and their experiences.

Tip #5 Avoid Lecturing or Preaching

Lecturing or preaching to your teenager is likely to get you nowhere. They won’t desire to listen to you if they feel like you’re just trying to tell them what to do. So instead, try having a conversation where you share your thoughts and feelings.

Tip #6 Seek Professional Help If Needed

If you struggle to communicate effectively with your teenager, seek professional help. A therapist can provide guidance and support as you improve your relationship.

These are just a few tips to help you learn how to get teens to talk and listen. Remember, communication is a two-way street.

So, be sure to listen to what they say and try to understand their perspective. You can improve your relationship and communication with your teenager with a little effort!

Reach Out to Options Family & Behavior Services

We can assist you if you need help learning how to talk to your teenager. We offer individual adolescent therapy as well as family therapy in Burnsville to help you build a strong relationship with your teen. Our experienced therapists and supporters will work with you to identify the best communication methods for you and your teenager.

Contact Options Family in Burnsville, Minnesota, at 952-564-3000 for more information.


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