May is a month we hold close to our hearts, as it is Mental Health Awareness Month. While we believe every month should shed light on the importance of mental health, May is the chance for our mental health treatment center in Minnesota to get the recognition it deserves. Did you know that one in five American adults experience a mental health issue? One in 10 young people experience a period of major depression and one in 25 Americans live with a serious mental illness. These are statistics we simply cannot ignore!
This Year’s Theme
Mental Health America deems a theme every May, and this year, the theme is Fitness #4Mind4Body. The connection between mental health and physical health cannot be overstated! Diet, nutrition, sleep and stress are all intertwined more than we realize.
Focus on Diet
There was a study that found 1/3 of participants with depression experienced full relief once they improved their diet. This is proof that food can change your brain, as those with healthy diets have an increased hippocampal volume than those who eat poorly. Those who eat processed foods are 80 percent more likely to have depression. Try to stick to unprocessed, nutrient-dense foods.
Gut Health is Brain Health
Your gut is known as your second brain, as it communicates back and forth with your actual brain. They are connected physically and chemically. Taking care of your gut health helps good bacteria, viruses and fungi grow that will help your overall health.
Taking care of your physical body will have a positive impact on your mental health as well. If you or a loved one is suffering from mental health issues, contact our mental health treatment in Minnesota for help and more information.
Source: Mental Health America