The world is full of distractions at any given moment: cell phones, computers, work, school, pets. It can be difficult to be present in the current moment if you are constantly thinking about what is next. This is where the practice of mindfulness comes in.
We have all heard the term mindfulness here and there, but do you know exactly what it means? Mindfulness is something that can benefit people of all ages, and it is something that we recommend during our adolescent therapy in Minneapolis as well as in family therapy and adult therapy sessions. Here are some basic tips about mindfulness to help get you started!
Defining Mindfulness
You can think of mindfulness as being present on what is happening in the moment. It’s natural for our minds to wander, but mindfulness is the practice of focusing on what is currently happening. It can be tricky to get the hang of at first, but once you are used to paying attention to the moment that is currently happening, the practice becomes easier. It’s perfectly normal for your mind to wander a bit, but try to control your mind as much as you can.
Helpful Tips to Know About Mindfulness
Keep in mind that the ability to practice mindfulness is already inside of us! It is not a special addition that we have to implement into our abilities. Anyone can practice mindfulness, as it doesn’t require a change in beliefs. Plus, mindfulness is scientifically proven to provide positive benefits for our health, work, relationships and overall happiness.
How to Get Started
Meditation is a great tool that you can integrate with your mindfulness practice. A simple 5-minute breathing technique can help combat stress and anxiety, which is why it is such a helpful tool.
At Options Family & Behavior Services, our team recommends mindfulness during adolescent therapy in Minneapolis as well as during family therapy, teen therapy and more! Mindfulness is a way of life, not an extravagant addition to your routine.
