The Power of Positivity in Addiction Recovery in Minneapolis

When it comes to building a new life in addiction recovery from drugs or alcohol, the power of positivity is often underestimated. Focusing on long-term happiness can help each person live life to the fullest, in recovery from alcohol and drugs. Some people believe that if you look good, you feel good. Other people think […]

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Why Self-Care Is More Important Than Ever

As we now begin to see light at the end of the tunnel following the pandemic, focusing on your mental health and practicing self-care has never been more important. Working from home, being unable to see your loved ones, or struggling with seasonal depression can all take a huge toll on how you feel. Here’s […]

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4 Ways to Promote Positive Mental Health Habits for Your Teen

Think back to your childhood and teenage years; chances are high that you went through some ups and downs. Throw in a global pandemic and platforms such as Instagram and TikTok, and it’s no wonder that teens are seeking mental health services more frequently. On the bright side, mental illness and mental health treatment in […]

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Tips for Talking to Your Kids About Drugs & Alcohol

As a parent, you may not know how to navigate having difficult conversations with your child about serious topics such as drugs or alcohol. Substance abuse treatment in Minnesota can be a sensitive topic, but having these conversations when your child reaches an appopriate age can help build a trusting relationship between the two of […]

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Tips for Helping Your Child Navigate Peer Pressure

Peer pressure is all around us and it isn’t something that goes away overnight. Although many adults have the right tools in their arsenal to avoid most peer influence, the pressure to act a certain way is always present regardless of age. If you’ve been seeing your middle school or high school student feel pressure […]

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Realistic New Year’s Resolutions to Improve Your Mental Health

What a year! After many ups and downs throughout 2020, 2021 is quickly approaching. Approximately 40 percent of Americans set New Year’s resolutions at the start of each year. Unfortunately, less than half of these people are successful after just 6 months. The key to successful New Year’s resolutions is keeping them as realistic and […]

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Misconceptions About Family Therapy

Family therapy in Minneapolis often gets the reputation of being only for dysfunctional families that have huge problems to work through. In reality, family therapy offers a ton of incredible benefits to a variety of family units to help improve the way in which they communicate. Throughout our experience, we have come to learn many […]

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The Basics of Supporting Someone with a Mental Health Struggle

Mental health can be a tricky, sensitive topic that is difficult to talk about for some people. If you are the one who is suffering from anxiety or depression, you may have certain words or questions that cause you to become more stressed out. And if you have a loved one who is suffering, you […]

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Simple Ways to Stop Overthinking

Many individuals seeking adult mental health services around Minnesota know how easy it is to overthink. Especially in light of COVID-19 and spending an increasing amount of time isolated from the “norm,” getting in our own heads is especially easy. Getting overly caught up in the cycle of “what-ifs” can be extremely taxing on your […]

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Tips for a Better Night’s Sleep

It’s no surprise that sleep and mental health are interconnected, and those who suffer from mental health struggles are more likely to experience insomnia or other sleep issues. In fact, 50-80 percent of patients in a typical psychiatric practice suffer from chronic sleep problems while only 10-18 percent of adults in the general population suffer […]

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Burnsville, MN 55337


2675 Long Lake Road, Suite 125
Roseville, MN 55113