How to Help Teenage Anxiety at Bedtime

Does My Teenager Have Insomnia? Insomnia is a common sleep disorder, which can make it difficult to fall asleep or stay asleep. Teenagers usually experience changes in their circadian rhythm during adolescence. For this reason, they may have the urge to go to sleep later and wake up later than they once did. Although this […]

Read More…

When to Seek Adolescent Therapy in Burnsville

Parents are often blindsided by the changes that occur when their normally happy, easy going child hits puberty. While many kids mature and pass through adolescence without incident – for the most part, others seem to hit puberty like a car crashing into a brick wall. When this happens – that once sweet little girl […]

Read More…

Family Therapy in Minnesota – Seasonal Affective Disorder

Part I – Understanding Seasonal Affective Disorder (SAD) While some people look forward to the cooler temperatures and the skiing, snowboarding, and other winter activities that accompany abundant snowfall, others dread the approach of winter for other reasons. For these individuals, the change of seasons brings on a pronounced level of depression. While the exact […]

Read More…

September is National Suicide Prevention and Awareness Month

If you found this article while you were actively seeking help because you are struggling with suicidal thoughts or know someone who is, please reach out to the National Suicide Prevention Lifeline at 1.800.273.8255 or call 911. The month of September is dedicated to instilling hope, encouraging open dialog, and preventing suicide. While the Center […]

Read More…

The Power of Positivity in Addiction Recovery in Minneapolis

When it comes to building a new life in addiction recovery from drugs or alcohol, the power of positivity is often underestimated. Focusing on long-term happiness can help each person live life to the fullest, in recovery from alcohol and drugs. Some people believe that if you look good, you feel good. Other people think […]

Read More…

Why Self-Care Is More Important Than Ever

As we now begin to see light at the end of the tunnel following the pandemic, focusing on your mental health and practicing self-care has never been more important. Working from home, being unable to see your loved ones, or struggling with seasonal depression can all take a huge toll on how you feel. Here’s […]

Read More…

4 Ways to Promote Positive Mental Health Habits for Your Teen

Think back to your childhood and teenage years; chances are high that you went through some ups and downs. Throw in a global pandemic and platforms such as Instagram and TikTok, and it’s no wonder that teens are seeking mental health services more frequently. On the bright side, mental illness and mental health treatment in […]

Read More…

Tips for Talking to Your Kids About Drugs & Alcohol

As a parent, you may not know how to navigate having difficult conversations with your child about serious topics such as drugs or alcohol. Substance abuse treatment in Minnesota can be a sensitive topic, but having these conversations when your child reaches an appopriate age can help build a trusting relationship between the two of […]

Read More…

Tips for Helping Your Child Navigate Peer Pressure

Peer pressure is all around us and it isn’t something that goes away overnight. Although many adults have the right tools in their arsenal to avoid most peer influence, the pressure to act a certain way is always present regardless of age. If you’ve been seeing your middle school or high school student feel pressure […]

Read More…

Realistic New Year’s Resolutions to Improve Your Mental Health

What a year! After many ups and downs throughout 2020, 2021 is quickly approaching. Approximately 40 percent of Americans set New Year’s resolutions at the start of each year. Unfortunately, less than half of these people are successful after just 6 months. The key to successful New Year’s resolutions is keeping them as realistic and […]

Read More…


Contact Us



151 West Burnsville Parkway
Burnsville, MN 55337


2675 Long Lake Road, Suite 125
Roseville, MN 55113