Teen Dating Violence Awareness Month

Did you know that nearly 1.5 million high school students experience physical abuse from their partner every year? This is an alarmingly high number that needs more attention. Thankfully, there are resources available to help educate both parents and children about teen dating violence in addition to February being Teen Dating Violence Awareness Month. What […]

Read More…

Saying ‘No’ to Peer Pressure

Unfortunately, peer pressure is something that is around at any age. It can be difficult to have the courage to say no to those who are trying to convince you to act a certain way, but practice makes the process easier. Whether you are a teenager at a party who is trying to say no […]

Read More…

Therapy Myths

For many, the stereotypes surrounding going to a therapist are enough to keep them away. Unfortunately, these misconceptions are exactly that: stereotypes. As providers of mental health treatment in Minnesota, we feel it is our duty to debunk many of the myths that keep potential patients away that could see life-changing benefits from therapy. Plus, […]

Read More…

Caffeine and Your Anxiety

For many people, the first thing they think about in the morning is the cup of coffee they are going to have. Did you know that caffeine is the most addicting drug in the world? While many people have this addiction under control, there are some people who suffer from anxiety, and this anxiety is […]

Read More…

October 11th is National Depression Screening Day

October 11th is the official National Depression Screening Day, but there’s no such thing as a bad day to get screened for depression. As providers of mental health treatment in Minneapolis, taking the step to get screened for depression is a big one, as you are addressing your feelings of sadness head-on. Here are some […]

Read More…

September is National Recovery Month

The Substance Abuse and mental health treatment Administration (SAMHSA) acknowledges September as National Recovery Month. The 2018 theme is Join the Voices for Recovery: Invest in Health, Home, Purpose and Community. This is where Options Family comes into play, as we provide substance abuse treatment in Burnsville and Roseville for those who are suffering. Through […]

Read More…

Fighting Mental Health Stigmas

As providers of adult mental health treatment, we are well aware of all of the mental health stigmas that exist in our field. As subtle or unintentional as these stigmas are, they may make it more difficult for people to come forward and seek the help that they need. It is important to help end […]

Read More…

Teen Addiction: How Can Family Therapy in St. Paul Help?

If your child is struggling with substance abuse, you may not know where to turn. In many cases, family therapy, which engages both those suffering from addiction and their loved ones while building relationships, is a strongly recommended choice. According to studies conducted by the National Institute on Drug Abuse, family therapy has long-term emotional […]

Read More…

How Does Substance Abuse Begin?

The question of how substance abuse begins is something that our substance abuse treatment center in Minnesota deals with on a daily basis. Studies reported by the Substance Abuse and Mental Health Services Administration cite that some children begin using drugs at age 12 or 13. This startling statistic might make you wonder how this […]

Read More…

May is Mental Health Awareness Month!

May is a month we hold close to our hearts, as it is Mental Health Awareness Month. While we believe every month should shed light on the importance of mental health, May is the chance for our mental health treatment center in Minnesota to get the recognition it deserves. Did you know that one in […]

Read More…


Contact Us



151 West Burnsville Parkway
Burnsville, MN 55337


2675 Long Lake Road, Suite 125
Roseville, MN 55113