Mental health can be a tricky, sensitive topic that is difficult to talk about for some people. If you are the one who is suffering from anxiety or depression, you may have certain words or questions that cause you to become more stressed out.

And if you have a loved one who is suffering, you may not know exactly what to do or say to provide comfort during stressful moments. Our providers of mental health service near St. Paul has compiled some helpful tips to keep in mind when talking about mental health.

Don’t Force Them to Share

When it comes to talking about mental health, everyone is different. Some people are open and enjoy talking about it while others are burdened and uncomfortable by the thought of opening up. Don’t ever force someone to open up about their mental health or it can quickly backfire. Allow them to open up at their own pace and on their own time.

Don’t Try to Diagnose Them

Remember that you aren’t a doctor so you should avoid diagnosing your loved one when they are opening up about how they’re feeling. Try your best not to make assumptions about what is right versus wrong and simply be there to listen to what they have to say.

Offer to Help Them Seek Professional Support

It’s a big step to seek professional help for mental health struggles, but encouraging your loved one to seek help can be one of the best things you do for them. You don’t need to take away their control, but offer a helping hand if you feel comfortable doing so.

Our team at Options Family & Behavior Services is only a phone call away. Please get in touch if you’re interested in learning more about how we can help.


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151 West Burnsville Parkway
Burnsville, MN 55337


2675 Long Lake Road, Suite 125
Roseville, MN 55113