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The Connection Between Mental & Physical Health

Published on February 9th, 2020

If you’re currently seeking mental health treatment in Minnesota, you may not only be struggling mentally, but you are likely experiencing some physical symptoms as well. Your quality of life can easily decline when you are going through both mental and physical hardships that make even the simplest tasks a challenge. The World Health Organization notes that “there is no health without mental health.”

Mental and physical health are directly linked in the following ways:

  • If you have poor mental health, this is a risk factor for chronic physical conditions.
  • People who have serious mental health conditions are at a high risk of experiencing chronic physical conditions.
  • Those who have chronic physical conditions are at an increased risk of developing poor mental health.

The saying “your gut is your second brain” is true for a reason. There’s an ecosystem of bacteria in addition to a neural network that operates in the gut, comprised of roughly 100 million neurons. How your gut feels and operates has a direct impact on your mood.

How to Improve Mental & Physical Health

Thankfully, there are a variety of social determinants that can help improve both your mental and physical health. In addition to seeking mental health treatment in Minnesota to help learn different techniques and strategies for dealing with your hardships, you should aim to eat a nutritious diet. How you fuel your body can have a huge role in how your brain functions on a daily basis. Make sure that you get plenty of physical activity, too, as doing so releases positive endorphins in your brain and keeps your heart healthy. Finally, surround yourself with a support system of friends and family who truly understand what you are going through and act as an important network to help you through the highs and lows.

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