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Unexpected Aids for Anxiety

Published on March 28th, 2018

“Anxiety” has quickly evolved into a buzzword that’s thrown around lightly. But when you’re suffering from an anxiety disorder, anxiety is an all-consuming monster you must face on a daily basis. While seeking mental health treatment in Minnesota is always a good idea, we wanted to outline some unexpected ways to deal with anxiety on your own.

Writing

A lot of anxiety can stem from “what if” situations. If this is the case for you, try to address these fears in writing. It can help you tackle the problems head-on and list actionable behaviors that may make the situation easier to address. If writing everything all at once becomes too overwhelming, put your journal down and come back to it when you’re feeling more confident.

Repeated Exposure

Although it sounds scary, repeated exposure to feared situations is one of the best ways to reduce your anxious feelings. For example, if meeting new people gives you social anxiety, try to give yourself more opportunities to do so. Attend a party, join a club or attend a new class. If you stay persistent, this process will become easier to handle.

Diaphragmatic Breathing

This physical strategy can help you relax. Take a deep breath into your belly and keep your shoulders down and relaxed. Let your abdomen (instead of your chest) expand as you exhale. Repeat this as many times as necessary.

Exercise

Any physical activity, especially cardio workouts for 20 minutes daily can help reduce your anxiety. Be patient with this, as it might take a few months until you see a meaningful impact.

Self-Help Books

Our mental health treatment in Minnesota may also recommend multiple books or workbooks for you to look at to help reduce some of your anxious thoughts.

If you have questions about coping with anxiety or want more information about specific anxiety-reducing methods, contact Options Family & Behavior Services.

Source: Psychology Today

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