As a parent, the thought of your teenager struggling with depression can be heart-wrenching. So naturally, you want to do everything you can to protect and support your child. But it can be challenging to know how to help if you’re not sure what’s going on.

The signs of depression in teens can also be subtle and easy to miss. But it’s vital to be aware of them and seek help if you suspect your teenager may be struggling. So keep reading as we explore common signs of depression in teens and provide information on how to get help.

Changes in Mood and Behavior

One of the most common signs of depression in teens is a change in mood and behavior. For example, your teenager may become more irritable, anxious, or angry than usual or seem more withdrawn and isolated.

They may also experience a loss of interest in activities that they used to enjoy. Or your teen may have difficulty concentrating or making decisions.

Physical Symptoms

Depression can also manifest as physical symptoms in teens. For example, your teenager may experience changes in their appetite or sleep patterns, such as eating more or less than usual or having difficulty sleeping or staying awake. They may also experience fatigue or body aches and pains, such as headaches or stomachaches.

Thoughts of Self-Harm or Suicide

Depression can lead to thoughts of self-harm or suicide. That is a serious and urgent concern if your teenager expresses thoughts of hurting themselves or others. If they ever talk about suicide, you must seek help immediately.

Lack of Motivation

Teenagers who are battling with depression may also lack motivation and have a hard time getting out of bed or completing their daily activities. As a result, they may seem uninterested in school, extracurricular activities, or socializing with friends.

Low Self-Esteem

Depression can also cause a teenager to have a negative self-image. And they may express feelings of worthlessness, guilt, or inadequacy. They may also have a hard time accepting compliments or positive feedback.

Changes in Social Behavior

Teenagers struggling with depression may also experience changes in their social behavior. For example, they may become more isolated and withdraw from their friends and family. They may also have difficulty participating in group activities or starting conversations.

Substance Abuse

Depression can also lead to substance abuse, as teens may use drugs or alcohol to cope with their feelings. They may also engage in risky behaviors and have difficulty controlling their impulses.

How to Get Help

Depression is a severe mental health condition that can significantly impact a teenager’s life. If you suspect that your teenager may be struggling with depression, it’s essential to seek help. The earlier you intervene, the better the chances of recovery.

Contact Options Family & Behavior Services in Burnsville, MN, today to get the support and guidance you need to help your teenager through this challenging time.

It’s important to remember that depression is a treatable condition and that there is hope for recovery. With the proper support and guidance, your teenager can learn to manage their symptoms of depression and regain their well-being.

Don’t hesitate to seek help if you suspect your teenager may be struggling with this condition. Then, they can return to living a happy and healthy life with the proper support.


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Burnsville, MN 55337


2675 Long Lake Road, Suite 125
Roseville, MN 55113