As we now begin to see light at the end of the tunnel following the pandemic, focusing on your mental health and practicing self-care has never been more important. Working from home, being unable to see your loved ones, or struggling with seasonal depression can all take a huge toll on how you feel.
Here’s your sign to start practicing self-care and to be gentle with yourself as the summer approaches.
What Exactly Is Self-Care?
Self-care looks different to everyone. A quick search of #selfcare on Instagram and you’ll see countless images of yoga, warm baths, or candles. While many people respond well to these methods of self-care, it doesn’t unveil what self-care really means.
Generally speaking, self-care is a conscious effort to care for your mental and overall well-being. For some people, this may include things like hot soaks in the bath or lighting candles, but this form of self-care isn’t for everyone.
Understand What Recharges You
Take a step back and consider the types of activities or scenarios in life that help you feel more energized. A simple question to start is to consider whether you are an introvert or an extrovert. This may help you determine if your best forms of self-care happen when you’re around other people or when you’re alone.
If you’re an extrovert, spending time with friends or family can help refuel your energy and improve your mental health. If you are more introverted, you may respond best to a quiet night spent in reading a new book, enjoying your favorite movie, or making yourself your favorite meal.
What Else Can Improve My Mental Health?
In addition to self-care, you can also seek mental health treatment in Minneapolis from one of our professional staff members. Doing so will give you an outlet to talk through your struggles and learn new techniques to get through hard days.
Call us today at Options Family & Behavior Services to learn more about how we can help transform your life!