The limited daylight hours, gray skies, and cold weather that coats Minnesota in February can take a serious emotional toll. These factors can have an even greater impact on a teenager’s mental health this winter.
Instead of simply stepping outside to embrace the sun, sometimes the extra effort is needed to combat feelings of depression or anxiety your adolescent faces during the winter months.
Listed below are just a few tips and tricks your teen can use to take care of their mental health this time of year:
- Find A Way To Move – You might not be able to embrace the sun, but you can still bundle up and have some fun! Getting out to walk, build a snowman, or go sledding can provide a boost of endorphins. If you don’t want to bundle up and head outside, then consider the activities held at your local gym or YMCA: take a dance class, run on the treadmill, play some basketball, or find another indoor activity to partake in.
- Connect With Friends – While the school offers a great opportunity to socialize with friends during the week, that time is limited by classwork and other scholastic or extracurricular commitments. After school and on the weekends, scheduling time with friends this winter can help your mind relax and lift your spirits.
- Reduce Or Cut Out Excessive Screen Time – Playing video games or scrolling on your phone seems like the easiest and most convenient way to pass your time this winter. Doing so for extended periods or without moderation can lead to elevated levels of anxiety, depression, or feelings of isolation. Replacing or limiting this activity with another one away from screens can both stimulate and ease your mind. You should try reading, listening to or dancing around to music, drawing, or playing a board game with friends or family members.
- Listen To What Your Body Needs – The stress of school and limited daily activities due to the weather can be difficult to process. Rather than venturing out or moving, there are some days when you simply need to rest and recharge. This is a great opportunity to put on your favorite comfy clothes, make a delicious snack, put on your favorite movie, and take a nap.
- Listen To Your Mind – This is also a great reminder to check in with yourself mentally. If you notice yourself taking excessive amounts of time to rest, neglecting to take care of yourself, or if you do not feel ok mentally, then please reach out to a supportive adult in your life to get the help you need.
Mental Health Treatment Options For Your Minnesota Teen
Reaching out for help is one of the strongest things a person can do. Adolescents today face numerous challenges that can be detrimental to their growth and development, which includes their mental health.
If your adolescent is struggling with their mental health, please contact our team at Options Family & Behavioral Services to learn more about our day treatment programs and other therapeutic services.
